Kristin Swanson-Mace has spent the last 15 years as a workers’ compensation defense attorney in Orlando, Florida. Having recently undergone knee surgery, Kristin Swanson-Mace spends her free time walking and training in anticipating of one day participating in a half marathon.
Running or walking a half marathon is not only a great way to get into shape but often coincides with a laudable charity initiative or fundraiser. At 13.1 miles, a half marathon is a reasonable distance for a moderately physically fit individual to cover at one time. However, beginners or individuals recovering from an injury should give themselves about 12 weeks to prepare for the event.
During the 12-week training period, a person should attempt to walk or run between 10 and 15 miles per week. Although consulting with a doctor beforehand is always advisable, the training regimen for a half marathon should include two days of rest and, on the final day of the week, a long-distance run. The remaining four days should be used for shorter conditioning runs that help to establish a comfortable pace. For the most part, the long-distance run will begin at four miles the first week and increase by one mile every week. Again, a trainer or physician should be consulted in order to review the specifics of such a regimen to make sure the runner is physically capable of handling the workload.
Running or walking a half marathon is not only a great way to get into shape but often coincides with a laudable charity initiative or fundraiser. At 13.1 miles, a half marathon is a reasonable distance for a moderately physically fit individual to cover at one time. However, beginners or individuals recovering from an injury should give themselves about 12 weeks to prepare for the event.
During the 12-week training period, a person should attempt to walk or run between 10 and 15 miles per week. Although consulting with a doctor beforehand is always advisable, the training regimen for a half marathon should include two days of rest and, on the final day of the week, a long-distance run. The remaining four days should be used for shorter conditioning runs that help to establish a comfortable pace. For the most part, the long-distance run will begin at four miles the first week and increase by one mile every week. Again, a trainer or physician should be consulted in order to review the specifics of such a regimen to make sure the runner is physically capable of handling the workload.